A strict exercise and diet routine no longer works for me as it did just a few years ago. I am not sure what changed, outside of aging, but it is really frustrating. Somewhat recently, I tried intaking around 1400 KCal / day (on average per-week) along with low-sugar intake and my weight barely budged even after a few months. I really don’t think I can go lower than this, so off to the doctor I go! Hopefully I can get a metabolic study done, or at least get my thyroid looked at. Thankfully my weight has not ballooned, but I should be about 30 pounds (13.5 kg) lighter than I am today.
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